The 100-Day Journal is a beautiful hardcover linen journal designed to help you live a happier and more fulfilled life by embracing the power of gratitude, self-reflection and goal-setting.
The journal begins with a 100-page introduction that features insightful selections of proven positive psychology fundamentals and wisdom of some of today's most admired thought leaders. What follows are daily guided questions you fill in twice a day- every morning and night - in just 5 minutes a day. In 100 days you will adopt a positive outlook on life and build self-reflection and introspection into your routine. The journals' goal-setting system will inspire you to hit your goals - whatever they may be.
Width: 5.5 inches - 14 cm
Length: 8.5 inches - 21.7 cm
Weight: 1 lbs - 450 gram
High quality linen/fabric cover
Printed on 100% recycled paper
Black silk book ribbon
Smooth ivory/off-white 90 grams paper